The popular watermelon diet has received a lot of positive feedback as an effective and quick way to lose weight. Sweet juicy dough is a source of nutrients, a tasty treat, and at the same time a product with a minimum amount of calories. During the diet, you will have to eat a large amount of this fruit so that you do not have to feel hungry. If you are not tired of the monotony, in a few days you will noticeably lose weight, cleanse toxins, replenish with vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask nutritionists can I eat watermelon on a diet, the answer will definitely be yes. This beneficial fruit, which contains plenty of vitamins, minerals and beneficial acids, has very little energy value. With a calorie content of watermelon of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and accelerates the process of fat metabolism, you are guaranteed to get rid of extra pounds. Watermelon diet for weight loss is a popular way to lose weight, while enriching each cell with folic acid, glucose, fructose, pectins.
The benefits and harms of the diet
The end of summer and autumn is the time of watermelon season, you should not deprive yourself of the pleasure of eating delicious pulp for the benefit of the body and the body. High efficiency is the main advantage of losing weight using a large red berry. Using it for weight loss, you will not only slim your figure, but also improve your body.
The abundance of fiber in the fruit is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluid does not linger in your body. Although the benefits of this product are huge, do not forget about some contraindications. You can not be deprived of fat and protein for a long time, as they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large quantities in red dough. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. If the color of the pulp has a slight purple tint, it contains too much nitrate. Use the fruit during the ripening season - no earlier than mid-August, so as not to harm the body.
Dietary options for watermelon
There are several dietary options based on large red berries. The most popular way to lose weight is the mono diet. In order to get rid of extra pounds with this method, you will only need to eat the fleshy part of the watermelon. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where it is difficult to endure monotony, use multicomponent dietary options, in which watermelon will alternate with other types of food.
Melon
By choosing a weight loss method based on the use of watermelons and melons in the diet, you can achieve a weight loss result of up to 5 kg per week. A delicious, hearty menu will not let you feel hungry, but will pleasantly surprise you with efficiency. There is a variant of the watermelon-melon diet, in addition to these fruits, nothing can be eaten for 3 days. If you do not like a strict diet, use a small amount of diet food. Replace the second breakfast and afternoon snack with melon, and have watermelon for dessert after the main meals. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | grilled chicken with vegetables | rice with vegetables |
| 3 days | vegetable omelet | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists only of watermelon and kefir. For such a diet for 2-3 days, you can get rid of 1-3 kilograms of excess weight. Calculation of the daily amount of watermelon is made according to the first weight of the person who lost weight. For every 10 kg of a person's weight, about one kilogram of ripe watermelon pulp will be required. Spread the total amount over 3 meals. Alternate watermelon pulp with a glass of kefir. With such a system, there will be 6 meals a day, 3 of which are strawberries and 3 are kefir.
Apple
The seasonal slimming program, with which you can cleanse the body, includes the two most useful products - watermelon and apple. While getting rid of extra pounds, you saturate every cell of your body with vitamins. The berry-fruit feeding period should not exceed 5 days. In such a period, you can achieve great results - minus 4-6 kg. According to the rules of the system, you need to alternate watermelon and apple mono days. For 10 kg of your body weight, 1. 5 kg of apples or 1 kg of strawberries are required every day.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with an excellent result. There are no restrictions on portion size or number of meals in this food system - eat as much as you want, just these two foods. If you endure an intolerable diet, give yourself a piece of meat weighing 100 grams for lunch. Even such a slight deviation from the rules cannot prevent you from losing 2-3 kg in just 3 days.
Protein
A nutritional variation based on ripe watermelons in combination with protein foods is popular. With this diet, the lack of carbohydrates in the body causes weight loss, and the diuretic effect of red mulberry contributes to the weight loss process. Fats, flour and confectionery products and alcohol are strictly prohibited during the watermelon-protein diet. Recommended products include:
- veal;
- Chicken
- turkey;
- rabbit meat;
- white-fleshed fish.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after each meal and as a snack. For a day you should eat at least 2 kg of strawberries. In addition, the use of low-fat cheese, milk, natural yogurt and egg whites in the diet is allowed in limited quantities. If you combine diet with exercise, you can not only lose weight, but also increase muscle mass.
buckwheat
One of the well-known and popular products for weight loss is buckwheat porridge. If you combine two products that are very effective for getting rid of extra pounds in the diet menu, the result may surprise you. You can get rid of 4-5 kilos in just 5-6 days. The rules of nutrition for watermelon and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
with black bread
If you like to eat juicy ripe fruits with a slice of black bread, this system was created especially for you. This delicious combination of products will help you get rid of your extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. With such a nutrition system, you can lose weight for up to 10 days, but if you feel bad, weak and dizzy, do not wait for the diet to end.
On watermelon and cottage cheese
You will not feel hungry due to the use of cottage cheese in the menu of this diet. The main rule that must be strictly observed is that cottage cheese and watermelon cannot be combined in one meal. Otherwise, you will experience digestive problems. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth sticking to such a diet for more than a week. During this time, you can lose weight from 2 to 4 kg.
Contraindications
The time to take watermelon pulp in large portions can harm a healthy person, so before starting a diet, you should consult a doctor. If you are losing weight without the supervision of a dietitian, do not exceed the recommended time and switch to your normal diet if you feel unwell. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use a diet for weight loss. Doctors do not recommend sticking to a diet with too much watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.